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Top 11 Herbal Teas with Amazing Health Promoting Actions

Want a quick way to know what are the top 11 herbal teas and their primary amazing health giving actions so you can know in an instance which herbal tea to buy for you? Would you like this information backed by research? I drink different herbal teas throughout the day depending on how I am feeling. Top 11 Herbal Teas with Amazing Health Promoting Actions 1. Chamomile tea One Main Action: Sleep Aid Research: Improved sleep quality and fewer symptoms of depression: https://pubmed.ncbi.nlm.nih.gov/26483209 Antibacterial, anti-inflammatory and liver-protecting effects: https://pubmed.ncbi.nlm.nih.gov/27790360/ Help fight diarrhoea and stomach ulcers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/ Reduced symptoms of premenstrual syndrome: https://pubmed.ncbi.nlm.nih.gov/24439651/ Improvements in blood glucose, insulin and blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/25194428/ Reduced depression: https://www.ncbi.nlm.nih.gov/pubmed/26483209 2. Peppermint Tea One Main Action: Digestive Aid. Research: Support digestive tract health, antioxidant, anticancer, antibacterial and antiviral properties: https://pubmed.ncbi.nlm.nih.gov/16767798/ Help relieve indigestion, nausea and stomach pain: https://pubmed.ncbi.nlm.nih.gov/9006790/, https://pubmed.ncbi.nlm.nih.gov/11121917/, https://pubmed.ncbi.nlm.nih.gov/11505331/, https://pubmed.ncbi.nlm.nih.gov/23194763/ Relaxing spasms in the intestines, oesophagus and colon: https://pubmed.ncbi.nlm.nih.gov/11418786/, https://pubmed.ncbi.nlm.nih.gov/12662951/, https://pubmed.ncbi.nlm.nih.gov/11174287/, https://pubmed.ncbi.nlm.nih.gov/12601675/ Relieving symptoms of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/ 3. Ginger Tea One Main Action: Anti-Inflammatory Aid (e.g. Nausea / period pain) Research: Antioxidants: https://pubmed.ncbi.nlm.nih.gov/23717767/ Effective remedy for nausea: https://pubmed.ncbi.nlm.nih.gov/24564587/ Relieving nausea, especially in early pregnancy, by cancer treatments and motion sickness: https://pubmed.ncbi.nlm.nih.gov/25872115/, https://pubmed.ncbi.nlm.nih.gov/23612703/ May help prevent stomach ulcers and relieve indigestion or constipation: https://pubmed.ncbi.nlm.nih.gov/23612703/ Relieve dysmenorrhea, or period pain: https://pubmed.ncbi.nlm.nih.gov/24559600/, https://pubmed.ncbi.nlm.nih.gov/27274753/ Blood sugar control and blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/25561919/, https://pubmed.ncbi.nlm.nih.gov/26247545/, https://pubmed.ncbi.nlm.nih.gov/26177486/ Research shows that ginger tea may also inhibit serotonin receptors, thus decreasing nausea and stress: https://www.ncbi.nlm.nih.gov/books/NBK92775/ 4. Hibiscus Tea One Main Action: Heart Aid (e.g. blood pressure) Research: Reduced high blood pressure: https://pubmed.ncbi.nlm.nih.gov/23333908/, https://pubmed.ncbi.nlm.nih.gov/19801187/ Decreased oxidative stress: https://pubmed.ncbi.nlm.nih.gov/27736246/ Positive impact on cardiovascular health and wellness, particularly blood pressure: https://www.sciforschenonline.org/journals/nutrition-food/NFTOA167.php Helps to eliminate free radicals and prevent tumour growths: https://www.ncbi.nlm.nih.gov/pubmed/25945622 Interactions: It shouldn’t be taken with a certain diuretic medication or at the same time as aspirin. 5. Echinacea Tea One Main Action: Immune Aid (e.g. infections) Research: boost the immune system, which could help the body fight off viruses or infections: https://pubmed.ncbi.nlm.nih.gov/12622467/ Shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it: https://pubmed.ncbi.nlm.nih.gov/12622467/ Help soothe your sore throat and clear up stuffy nose: https://pubmed.ncbi.nlm.nih.gov/359266/ 6. Sage Tea One Main Action: Brain Aid (e.g. Memory) Research: Improvements in the cognitive function of those with Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/27888449/, https://pubmed.ncbi.nlm.nih.gov/12605619/, https://pubmed.ncbi.nlm.nih.gov/12895683/ Improvements in mood, mental function and memory: https://pubmed.ncbi.nlm.nih.gov/27888449/, https://pubmed.ncbi.nlm.nih.gov/16205785/, https://pubmed.ncbi.nlm.nih.gov/20589925/, https://pubmed.ncbi.nlm.nih.gov/18350281/ Improved blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/19865527/ Protected against the development of colon cancer: https://pubmed.ncbi.nlm.nih.gov/26661587/ 7. Rose Hip Tea One Main Action: Anti-Ageing Aid (High in Antioxidants, Vitamin C and E) Research: Anti-inflammatory properties: https://pubmed.ncbi.nlm.nih.gov/28587101/ Reducing inflammation and its related symptoms, including pain in people with rheumatoid arthritis and osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/22762068/, https://pubmed.ncbi.nlm.nih.gov/24944354/, https://pubmed.ncbi.nlm.nih.gov/15330493/ Decreased BMI and belly fat: https://pubmed.ncbi.nlm.nih.gov/25834460/ Reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face: https://pubmed.ncbi.nlm.nih.gov/26604725/ 8. Passionflower Tea One Main Action: Anxiolytic Aid (e.g. reduces anxiety) Research: Significantly improved sleep quality scores: https://pubmed.ncbi.nlm.nih.gov/21294203/, https://pubmed.ncbi.nlm.nih.gov/18499602/ Reducing anxiety and as effective as an anxiety-relieving medication: https://pubmed.ncbi.nlm.nih.gov/11679026/ Helped relieve the mental symptoms of opioid withdrawal, such as anxiety, irritability and agitation: https://pubmed.ncbi.nlm.nih.gov/11679027/ 9. Green Tea One Main Action: Weight Loss Aid Research: May help to protect heart health by decreasing inflammation and improving blood circulation: https://www.ncbi.nlm.nih.gov/pubmed/17906191 Help to accelerate weight loss by boosting metabolism and encouraging the breakdown of fats—rather than glucose—into energy: https://www.ncbi.nlm.nih.gov/pubmed/12873714 Induce apoptosis of the cancer cells themselves: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509513/ 10. Turmeric tea One Main Action: Anti-inflammatory (e.g. Osteoarthritis) Research: Osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591524/ May reduce accumulation of amyloids linked to development of Alzheimer’s disease: https://alzheimer.neurology.ucla.edu/Curcumin.html Immune health benefits: https://pubmed.ncbi.nlm.nih.gov/17211725/ 11. Liquorice tea One Main Action: Respiratory Aid (e.g. sore throats, reflux) Research: Antibacterial effects against Streptococcus pyogenes , which is linked with some sore throats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783935/ Reduced symptoms of gastro-oesophageal reflux disease: https://search.informit.com.au/documentSummary;dn=950298610899394;res=IELHEA Shown benefits in peptic ulcer: https://pubmed.ncbi.nlm.nih.gov/27614124/ Product link and Guarantee I use and highly recommend Pukka teas as I know the two guys that set it up personally and I believe in their company and the quality of their teas. Below is a link, for ease, if you would like to buy these products. Please note this is an affiliate link which provides a (very small) commission and helps support Ultimate Health Check to produce health information for others. Thank you for any support. I would not recommend any companies if I did not believe in them and their products and/or use it myself and/or recommend it to my clients. More Info for Pukka Teas More Information: Diet / Herbs / Nutrition Would you like more Information on your diet and lifestyle or would you like know more about herbs or would you like to know more about nutrition? Then simply click on the relevant button below. Diet, Lifestyle and Health Advice Consultation Herbal E-Course: Learn to Make your own Herbal Remedies Nutrition E-Course: To Understand What foods Do What

Top 11 Herbal Teas with Amazing Health Promoting Actions

Want a quick way to know what are the top 11 herbal teas and their primary amazing health giving actions so you can know in an instance...

Want a quick way to know what are the top 11 herbal teas and their primary amazing health giving actions so you can know in an instance which herbal tea to buy for you? Would you like this information backed by research?

I drink different herbal teas throughout the day depending on how I am feeling.

Top 11 Herbal Teas with Amazing Health Promoting Actions

1. Chamomile tea

One Main Action: Sleep Aid

Research:

  1. Improved sleep quality and fewer symptoms of depression: https://pubmed.ncbi.nlm.nih.gov/26483209

  2. Antibacterial, anti-inflammatory and liver-protecting effects: https://pubmed.ncbi.nlm.nih.gov/27790360/

  3. Help fight diarrhoea and stomach ulcers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/

  4. Reduced symptoms of premenstrual syndrome: https://pubmed.ncbi.nlm.nih.gov/24439651/

  5. Improvements in blood glucose, insulin and blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/25194428/

2. Peppermint Tea

One Main Action: Digestive Aid.

Research:

  1. Support digestive tract health, antioxidant, anticancer, antibacterial and antiviral properties: https://pubmed.ncbi.nlm.nih.gov/16767798/

  2. Relieving symptoms of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/

3. Ginger Tea

One Main Action: Anti-Inflammatory Aid (e.g. Nausea / period pain)

Research:

  1. Effective remedy for nausea: https://pubmed.ncbi.nlm.nih.gov/24564587/

  2. Relieving nausea, especially in early pregnancy, by cancer treatments and motion sickness: https://pubmed.ncbi.nlm.nih.gov/25872115/, https://pubmed.ncbi.nlm.nih.gov/23612703/

  3. May help prevent stomach ulcers and relieve indigestion or constipation: https://pubmed.ncbi.nlm.nih.gov/23612703/

  4. Research shows that ginger tea may also inhibit serotonin receptors, thus decreasing nausea and stress: https://www.ncbi.nlm.nih.gov/books/NBK92775/

4. Hibiscus Tea

One Main Action: Heart Aid (e.g. blood pressure)

Research:

  1. Decreased oxidative stress: https://pubmed.ncbi.nlm.nih.gov/27736246/

  2. Positive impact on cardiovascular health and wellness, particularly blood pressure: https://www.sciforschenonline.org/journals/nutrition-food/NFTOA167.php

  3. Helps to eliminate free radicals and prevent tumour growths: https://www.ncbi.nlm.nih.gov/pubmed/25945622

Interactions:

It shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.

5. Echinacea Tea

One Main Action: Immune Aid (e.g. infections)

  1. Research: boost the immune system, which could help the body fight off viruses or infections: https://pubmed.ncbi.nlm.nih.gov/12622467/

  2. Shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it: https://pubmed.ncbi.nlm.nih.gov/12622467/

  3. Help soothe your sore throat and clear up stuffy nose: https://pubmed.ncbi.nlm.nih.gov/359266/

6. Sage Tea

One Main Action: Brain Aid (e.g. Memory)

Research:

  1. Improved blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/19865527/

  2. Protected against the development of colon cancer: https://pubmed.ncbi.nlm.nih.gov/26661587/

7. Rose Hip Tea

One Main Action: Anti-Ageing Aid (High in Antioxidants, Vitamin C and E)

Research:

  1. Anti-inflammatory properties: https://pubmed.ncbi.nlm.nih.gov/28587101/

  2. Reducing inflammation and its related symptoms, including pain in people with rheumatoid arthritis and osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/22762068/, https://pubmed.ncbi.nlm.nih.gov/24944354/, https://pubmed.ncbi.nlm.nih.gov/15330493/

  3. Decreased BMI and belly fat: https://pubmed.ncbi.nlm.nih.gov/25834460/

  4. Reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face: https://pubmed.ncbi.nlm.nih.gov/26604725/

8. Passionflower Tea

One Main Action: Anxiolytic Aid (e.g. reduces anxiety)

Research:

  1. Reducing anxiety and as effective as an anxiety-relieving medication: https://pubmed.ncbi.nlm.nih.gov/11679026/

  2. Helped relieve the mental symptoms of opioid withdrawal, such as anxiety, irritability and agitation: https://pubmed.ncbi.nlm.nih.gov/11679027/

9. Green Tea

One Main Action: Weight Loss Aid

Research:

  1. May help to protect heart health by decreasing inflammation and improving blood circulation: https://www.ncbi.nlm.nih.gov/pubmed/17906191

  2. Help to accelerate weight loss by boosting metabolism and encouraging the breakdown of fats—rather than glucose—into energy: https://www.ncbi.nlm.nih.gov/pubmed/12873714

  3. Induce apoptosis of the cancer cells themselves: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509513/

10. Turmeric tea

One Main Action: Anti-inflammatory (e.g. Osteoarthritis)

Research:

  1. May reduce accumulation of amyloids linked to development of Alzheimer’s disease: https://alzheimer.neurology.ucla.edu/Curcumin.html

11. Liquorice tea

One Main Action: Respiratory Aid (e.g. sore throats, reflux)

Research:

  1. Antibacterial effects against Streptococcus pyogenes, which is linked with some sore throats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783935/

  2. Reduced symptoms of gastro-oesophageal reflux disease: https://search.informit.com.au/documentSummary;dn=950298610899394;res=IELHEA

  3. Shown benefits in peptic ulcer: https://pubmed.ncbi.nlm.nih.gov/27614124/

Product link and Guarantee

I use and highly recommend Pukka teas as I know the two guys that set it up personally and I believe in their company and the quality of their teas. Below is a link, for ease, if you would like to buy these products. Please note this is an affiliate link which provides a (very small) commission and helps support Ultimate Health Check to produce health information for others. Thank you for any support.

I would not recommend any companies if I did not believe in them and their products and/or use it myself and/or recommend it to my clients.


More Info for Pukka Teas

More Information: Diet / Herbs / Nutrition

Would you like more Information on your diet and lifestyle or would you like know more about herbs or would you like to know more about nutrition? Then simply click on the relevant button below.





Diet, Lifestyle and Health Advice Consultation



Herbal E-Course: Learn to Make your own Herbal Remedies



Nutrition E-Course: To Understand What foods Do What

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