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Top 10 Supplements for Beautiful, Healthy, Glowing Skin

Want a quick way to know what are the top 10 supplements for beautiful, healthy, glowing skin? Want to know the particular associated skin conditions these supplements can help that are backed up by research? Want to know what foods these vitamins and minerals are in? Product Links and Guarantee I use and highly recommend Vitamin Express which is an international company that can deliver to your door. Below is a link, for ease, if you would like to buy these products. Please note this is an affiliate link which provides a (very small) commission and helps support Ultimate Health Check to produce further health information. Thank you for any support. Guarantee: I would not recommend any companies if I did not believe in them and their products and/or use it myself and/or recommend it to my clients. Top 10 Supplements for Beautiful, Healthy, Glowing Skin 1. Vitamin A Food Sources: Retinol is in dairy products, meat, organ meats, and certain fortified foods. Beta-carotene include many plant-based foods, such as carrots, leafy greens, and tomatoes. Research: Improve acne and signs of aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/ May relieve red, inflamed areas on the skin: https://pubmed.ncbi.nlm.nih.gov/12230799/ Caution/ Interactions: Supplemental vitamin A may cause side effects e.g. vomiting, headaches and dry skin: https://www.ncbi.nlm.nih.gov/books/NBK482362/ Women who are pregnant or planning to become pregnant should avoid supplementing with high doses of vitamin A due to the risk of birth abnormalities: https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Recommended Supplement: Vitamin Express Vitamin A 2. Vitamin C: Ascorbic Acid Food Sources: Vegetables and fruits e.g. broccoli, red peppers, citrus fruit, kiwi, tomatoes, and potatoes. However easily lost in urine, so it’s ideal to consume Vitamin-C-rich foods throughout the day via fresh fruits and vegetables. Research: Can improve skin health and appearance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ Protects the skin against free radical damage from ultraviolet light, air pollution, and cigarette smoke: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://pubmed.ncbi.nlm.nih.gov/12419467/ May help dull skin, scarring, hyperpigmentation, or major acne breakout: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ Helps boost collagen production for skin hydration and elasticity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ Can help repair sun-damaged skin and aid in wound healing: https://pubmed.ncbi.nlm.nih.gov/10522500/ Recommended Supplement: Vitamin Express Vitamin C 3. Collagen Food Sources: Collagen is sourced from the skin and bones of animals, primarily chicken, beef, and fish. Collagen can also be found in some foods, including bone broth and gelatine. Research: Increase skin elasticity, boost skin collagen production, resulting in more youthful appearance: https://pubmed.ncbi.nlm.nih.gov/30681787/ Recommended Supplement: Vitamin Express Collagen 4. Magnesium Food Sources: Dietary sources, such as bananas, legumes, milk, whole grains, and some nuts. Research: Help stabilize cortisol levels and improve acne: https://pubmed.ncbi.nlm.nih.gov/9794094/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/ Minimize inflammation and enhance skin hydration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/ Recommended Supplement: Vitamin Express Magnesium 5. Omega-3 Fatty Acid Food Sources: Found in fish, nuts, seeds, and some plant foods. Research: Improves acne severity in people with moderate to severe acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543297/ Reduce skin inflammation and dryness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037798/ Protect the skin from damaging ultraviolet A (UVA) and ultraviolet B (UVB) rays from the sun: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0625.2011.01294.x Recommended Supplement: Vitamin Express Omega-3 Recommended Supplement: Vitamin Express Krill Oil 6. Vitamin E Food Sources: Leafy greens, nuts, and sunflower seeds. Very difficult to consume through diet because it’s not found in many foods. Research: As a powerful antioxidant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/ Significantly improved symptoms of atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/12010339/ Recommended Supplement: Vitamin Express Vitamin E 7. Vitamin D Food Sources: Include eggs, fish, organ meats, and certain fortified foods such as almond milk Research: Improve the severity of acne and atopic dermatitis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4999291/, https://pubmed.ncbi.nlm.nih.gov/31405041/. Protective effect against premature skin aging caused by UV rays: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583884/ Minimize skin inflammation following sun exposure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610950/ Recommended Supplement: Vitamin Express Vitamin D 8. Zinc Food Sources: Grass-fed meat, oysters, nuts (sesame and pumpkin seeds), legumes (peas, and beans), and whole grains You don’t want to go overboard with zinc because too much of it will put you at risk for copper deficiency Research: Protecting the skin from UV radiation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/12358835/ Helps mild to moderate acne: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-3083.2006.01884.x,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ Healing of damaged skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ Recommended Supplement: Vitamin Express Zinc 9. Calcium Food Sources: Cruciferous vegetables Research: Regulating the skin’s functions: https://jamanetwork.com/journals/jamadermatology/article-abstract/549238?redirect=true Recommended Supplement: Vitamin Express Calcium 10. Probiotics Food sources: fermented foods and beverages e.g. kombucha Research: Acne, rosacea, eczema, and premature ageing: https://www.sciencedirect.com/science/article/pii/S2352647515000155 Recommended Supplement: Vitamin Express Probiotics More Information: Ultimate MOT Health Package The best way to tell what vitamins, minerals, etc. would be ideal for you to take is to find out your deficiencies. This can be done by undertaking the Ultimate Health MOT. For further information, please go to Ultimate MOT: Nutrients, Toxins and Hormones Health Package

Top 10 Supplements for Beautiful, Healthy, Glowing Skin

Want a quick way to know what are the top 10 supplements for beautiful, healthy, glowing skin? Want to know the particular associated...

Want a quick way to know what are the top 10 supplements for beautiful, healthy, glowing skin? Want to know the particular associated skin conditions these supplements can help that are backed up by research? Want to know what foods these vitamins and minerals are in?

Product Links and Guarantee

I use and highly recommend Vitamin Express which is an international company that can deliver to your door. Below is a link, for ease, if you would like to buy these products. Please note this is an affiliate link which provides a (very small) commission and helps support Ultimate Health Check to produce further health information. Thank you for any support. Guarantee: I would not recommend any companies if I did not believe in them and their products and/or use it myself and/or recommend it to my clients.

Top 10 Supplements for Beautiful, Healthy, Glowing Skin

1. Vitamin A

Food Sources:

Retinol is in dairy products, meat, organ meats, and certain fortified foods.

Beta-carotene include many plant-based foods, such as carrots, leafy greens, and tomatoes.

Research:

  1. May relieve red, inflamed areas on the skin: https://pubmed.ncbi.nlm.nih.gov/12230799/

Caution/ Interactions:

  1. Supplemental vitamin A may cause side effects e.g. vomiting, headaches and dry skin: https://www.ncbi.nlm.nih.gov/books/NBK482362/

  2. Women who are pregnant or planning to become pregnant should avoid supplementing with high doses of vitamin A due to the risk of birth abnormalities: https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/


Recommended Supplement: Vitamin Express Vitamin A

2. Vitamin C: Ascorbic Acid

Food Sources:

Vegetables and fruits e.g. broccoli, red peppers, citrus fruit, kiwi, tomatoes, and potatoes.

However easily lost in urine, so it’s ideal to consume Vitamin-C-rich foods throughout the day via fresh fruits and vegetables.

Research:

  1. Can improve skin health and appearance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

  2. Protects the skin against free radical damage from ultraviolet light, air pollution, and cigarette smoke: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://pubmed.ncbi.nlm.nih.gov/12419467/

  3. May help dull skin, scarring, hyperpigmentation, or major acne breakout: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

  4. Helps boost collagen production for skin hydration and elasticity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

  5. Can help repair sun-damaged skin and aid in wound healing: https://pubmed.ncbi.nlm.nih.gov/10522500/


Recommended Supplement: Vitamin Express Vitamin C

3. Collagen

Food Sources:

Collagen is sourced from the skin and bones of animals, primarily chicken, beef, and fish.

Collagen can also be found in some foods, including bone broth and gelatine.

Research:

Increase skin elasticity, boost skin collagen production, resulting in more youthful appearance: https://pubmed.ncbi.nlm.nih.gov/30681787/


Recommended Supplement: Vitamin Express Collagen

4. Magnesium

Food Sources:

Dietary sources, such as bananas, legumes, milk, whole grains, and some nuts.

Research:

  1. Minimize inflammation and enhance skin hydration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/


Recommended Supplement: Vitamin Express Magnesium

5. Omega-3 Fatty Acid

Food Sources:

Found in fish, nuts, seeds, and some plant foods.

Research:

  1. Improves acne severity in people with moderate to severe acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543297/

  2. Reduce skin inflammation and dryness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037798/

  3. Protect the skin from damaging ultraviolet A (UVA) and ultraviolet B (UVB) rays from the sun: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0625.2011.01294.x


Recommended Supplement: Vitamin Express Omega-3


Recommended Supplement: Vitamin Express Krill Oil

6. Vitamin E

Food Sources:

Leafy greens, nuts, and sunflower seeds.

Very difficult to consume through diet because it’s not found in many foods.

Research:

  1. Significantly improved symptoms of atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/12010339/


Recommended Supplement: Vitamin Express Vitamin E

7. Vitamin D

Food Sources:

Include eggs, fish, organ meats, and certain fortified foods such as almond milk

Research:

  1. Protective effect against premature skin aging caused by UV rays: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583884/

  2. Minimize skin inflammation following sun exposure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610950/


Recommended Supplement: Vitamin Express Vitamin D

8. Zinc

Food Sources:

Grass-fed meat, oysters, nuts (sesame and pumpkin seeds), legumes (peas, and beans), and whole grains

You don’t want to go overboard with zinc because too much of it will put you at risk for copper deficiency

Research:

  1. Protecting the skin from UV radiation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/12358835/


Recommended Supplement: Vitamin Express Zinc

9. Calcium

Food Sources: Cruciferous vegetables

Research:


Recommended Supplement: Vitamin Express Calcium

10. Probiotics

Food sources: fermented foods and beverages e.g. kombucha

Research:

  1. Acne, rosacea, eczema, and premature ageing: https://www.sciencedirect.com/science/article/pii/S2352647515000155


Recommended Supplement: Vitamin Express Probiotics

More Information: Ultimate MOT Health Package

The best way to tell what vitamins, minerals, etc. would be ideal for you to take is to find out your deficiencies. This can be done by undertaking the Ultimate Health MOT. For further information, please go to


Ultimate MOT: Nutrients, Toxins and Hormones Health Package

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