My Top 10 Day-to-Evening Health Routine
Would you like to know what a Health Professional (me!) does on a day-to-day basis to keep healthy? Here I will give you a brief list of what I do, so hopefully you can obtain some knowledge that you can take away to help you –be the healthiest you can be- Please note there are other health regimes I do for specific concerns too but the list would get a bit long and I wanted it to be a quick, take-away visual list. My Top 10 Day-to-Evening Health Routine Morning Health Routine 1. Yoga and Breathing Every Morning I do Yoga even if it is just to stretch the body and to move. I also do various breathing exercise to calm the mind. If you are interested in finding out more then click on my Breathing and Meditation E-Course: To Go Within and Find Inner Peace link here 2. Ayurvedic Self-Massage Again to create movement and relaxation and provides yourself a loving touch. If you are interested in finding out more then click on my Massage E-Course: Massage Techniques for Loving Touch link here 3. Scrape my Tongue with a Tongue Scraper Prior to brushing my teeth, I use a tongue scraper to scrape the toxins off my tongue. If you are interested in finding out more about Tongue Health Signs, then click on my YouTube video link here 4. Urine Dipstick The first time I go to the toilet I check my health with a simple Urine Dipstick which can tell you so much about your health. If you are interested in finding out more about Urine Health Signs, then click on my YouTube video link here 5. Fresh Lemon and Ginger Drink About 1 cm square of ginger with the skin on but cleaned and ½ lemon squeezed with hot water before any food to stimulate appetite and help the immune system. 6. Superfood Smoothie I take a combination of superfoods which changes depending on how I am feeling. If you are interested in finding out more about what superfoods would be right for you then click on my Superfood newsletter here Day Health Routine 7. Herbal Teas I drink different herbal teas throughout day again depending on how I am feeling. If you are interested in finding out more about what herbal teas would be right for you then click on my Herbal Tea newsletter here Afternoon Health Routine 8. Meditative Woods Walk with Nature Mindfulness I talk a walk every day to disconnect the busy mind and to connect with nature which helps to create inner peace. If you are interested in finding out more then click on my Breathing and Meditation E-Course: To Go Within and Find Inner Peace link here Evening Health Routine 9. Turmeric and Cacao Tea In the evening a few hours before bed I drink this to calm the mind. I usually only have a small amount of Cacao (not cocoa) and mostly turmeric with coconut milk. If you are interested in finding out more, then see my Superfood newsletter here Bed Health Routine 10. Affirmations and Meditation As part of CBT (Cognitive Behaviour Therapy) I meditate and give myself loving affirmations. There are many different types of affirmations and meditations. If you are interested in finding out more then click on my Breathing and Meditation E-Course: To Go Within and Find Inner Peace link here More Information: Diet, Lifestyle and Health Advice Consultation If you have any further questions about your health and/or diet or if you would like to -be the healthiest you can be- the best (and cheapest way) to start would be a Diet, Lifestyle and Health Advice Consultation. Diet, Lifestyle and Health Advice Consultation
Would you like to know what a Health Professional (me!) does on a day-to-day basis to keep healthy? Here I will give you a brief list of...
Would you like to know what a Health Professional (me!) does on a day-to-day basis to keep healthy?
Here I will give you a brief list of what I do, so hopefully you can obtain some knowledge that you can take away to help you –be the healthiest you can be-
Please note there are other health regimes I do for specific concerns too but the list would get a bit long and I wanted it to be a quick, take-away visual list.
My Top 10 Day-to-Evening Health Routine
Morning Health Routine
1. Yoga and Breathing
Every Morning I do Yoga even if it is just to stretch the body and to move. I also do various breathing exercise to calm the mind. If you are interested in finding out more then click on my Breathing and Meditation E-Course: To Go Within and Find Inner Peace link here
2. Ayurvedic Self-Massage
Again to create movement and relaxation and provides yourself a loving touch. If you are interested in finding out more then click on my Massage E-Course: Massage Techniques for Loving Touch link here
3. Scrape my Tongue with a Tongue Scraper
Prior to brushing my teeth, I use a tongue scraper to scrape the toxins off my tongue. If you are interested in finding out more about Tongue Health Signs, then click on my YouTube video link here
4. Urine Dipstick
The first time I go to the toilet I check my health with a simple Urine Dipstick which can tell you so much about your health. If you are interested in finding out more about Urine Health Signs, then click on my YouTube video link here
5. Fresh Lemon and Ginger Drink
About 1 cm square of ginger with the skin on but cleaned and ½ lemon squeezed with hot water before any food to stimulate appetite and help the immune system.
6. Superfood Smoothie
I take a combination of superfoods which changes depending on how I am feeling. If you are interested in finding out more about what superfoods would be right for you then click on my Superfood newsletter here
Day Health Routine
7. Herbal Teas
I drink different herbal teas throughout day again depending on how I am feeling. If you are interested in finding out more about what herbal teas would be right for you then click on my Herbal Tea newsletter here
Afternoon Health Routine
8. Meditative Woods Walk with Nature Mindfulness
I talk a walk every day to disconnect the busy mind and to connect with nature which helps to create inner peace.
If you are interested in finding out more then click on my Breathing and Meditation E-Course: To Go Within and Find Inner Peace link here
Evening Health Routine
9. Turmeric and Cacao Tea
In the evening a few hours before bed I drink this to calm the mind. I usually only have a small amount of Cacao (not cocoa) and mostly turmeric with coconut milk. If you are interested in finding out more, then see my Superfood newsletter here
Bed Health Routine
10. Affirmations and Meditation
As part of CBT (Cognitive Behaviour Therapy) I meditate and give myself loving affirmations. There are many different types of affirmations and meditations. If you are interested in finding out more then click on my Breathing and Meditation E-Course: To Go Within and Find Inner Peace link here
More Information: Diet, Lifestyle and Health Advice Consultation
If you have any further questions about your health and/or diet or if you would like to -be the healthiest you can be- the best (and cheapest way) to start would be a Diet, Lifestyle and Health Advice Consultation.