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10 Best Ever, Healthy Fat Burning Foods for Weight Loss

The following information is some of the best fat burning foods to add to your diet for weight loss.

What Foods Should I Cut Out Generally?

There is no point if you include the 10 best ever, fat burning foods if you don’t cut out the following:

Fried foods, refined flours and sugars, diary, hormone- and antibiotic-laden animal products, synthetic sweeteners, and artificial food additives.

If you’re constantly eating these items, your body will begin to transition into a state of chronic inflammation. This inflammatory, high-energy diet builds belly fat, reduces levels of gut-healthy probiotics, induces weight gain, causes joint pain, bloating, and fatigue, and has been connected with a host of diseases, from diabetes and obesity to heart disease and cancer.

What Are The 10 Best Ever, Healthy, Fat Burning Foods and More Importantly Why?

1. BLUEBERRIES

  1. Could significantly reduce inflammation.

  2. Neutralise the inflammatory effects of high-fat, high-carb meals.

  3. Are rich in vitamin C and another polyphenol, resveratrol.

2. RAW OATS

  1. Drastically reduces belly fat.

  2. Feeds your healthy gut bacteria.

  3. Reduce inflammation in your body.

  4. Help reduce insulin resistance.

3. GINGER

  1. Antioxidant.

  2. Antibacterial.

  3. Inhibit joint swelling and inflammation.

4. GREEN TEA

  1. Stronger anti-inflammatory elixir than other teas like black tea.

  2. Preventing the development and growth of skin tumours.

5. DARK CHOCOLATE

  1. Prevent from gaining excess weight.

  2. Lower blood sugar levels.

  3. To enhance the effects, try pairing your chocolate with some apple slices: The fruit speeds up the probiotic fermentation process, leading to an even greater reduction in inflammation and weight (cacao content of 70 percent or above).

6. WILD SALMON

  1. Anti-inflammatory properties.

  2. Enhances your muscles’ ability to use carbs for energy, boosts metabolism, and burns fat.

7. RED PEPPERS

  1. Anti-inflammatory superfood (red to reap the most benefits).

  2. Luteolin has been found to neutralize free radicals and reduce inflammation.

  3. Beta-carotene is associated with a reduction in a wide range of cancers.

  4. Quercetin decreases allergic reactions.

8. TURMERIC

  1. Potent anti-inflammatory and antioxidant properties.

  2. Preventing cognitive decline, liver damage, and heart disease.

  3. Easing joint inflammation and pain associated with arthritis.

9. BEETS

  1. Potent antioxidant, anti-inflammatory and chemo preventive activity.

  2. Positively influences the mechanism for insulin resistance.

  3. Boost your mood.

  4. Shut down genes that encourage fat to hang around.

  5. Decrease in risk of plaque build-up, high blood pressure, and type 2 diabetes.

10. BROCCOLI

  1. Anti-inflammatory.

  2. High in vitamin K.

OK Great To Know But How Can I improve my Diet Overall?

1. Book A Diet, Lifestyle and Health Consultation

If you would like to know more super weight loss foods or to generally make your diet and lifestyle as healthy as it can be, then obtain more info by clicking the button below.


2. Book A Nutrition E-Course: To Understand What Foods Does What

If you would like to learn more about Nutrition generally in so much more detail, then obtain more info by clicking the button below.


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